Healthy body, healthy beard. A balanced diet greatly influences the health of facial hair. To begin with, it’s important for you to know, brother, that beard growth is linked to genetics, so that, if it is not favourable, it is not just eating foods rich in vitamins that it will be possible to make it happen. But if you are part of or want to join the bearded team, paying attention to what you eat can help. Is there a vitamin to grow a beard? It is about this subject that we will deal with below.
We have separated the main vitamins that help beard growth, indicating their functions and the foods in which they can be found. The idea is that you can eat in a healthy and balanced way to be able to leave the look neat, by assisting the development of the wires. Separate the shopping list and good reading!
Vitamin A
Vitamin A, or retinol, among the countless benefits to the body, protects and maintains the health of the skin and hair. So, anyone who wants to go around with a beautiful, shiny and healthy beard should pay attention to what foods it is present in. And options are not lacking! You can find it in beef liver, eggs, milk, mango, papaya, sweet potatoes, carrots, spinach, kale, fish oils and cheeses – to sum up.
Complex B vitamins
Generally speaking, friends, the B vitamins are specialists in hair growth and hair loss prevention – this applies to both the beard and the hair. We can find them in different forms. Below, we separate some of them. Keep an eye!
Vitamin B1
Vitamin B1, thiamine, contributes to the formation of ATP, a molecule that cells use as an energy source. Healthy and renewed cells are able to fulfil their functions, leaving the skin and beard well cared for, hydrated and showy. You can find this vitamin in green vegetables, fish, liver, red meat, oat flakes and brewer’s yeast.
Vitamin B5
The wires also age and can lose that special touch that every bearded man has. Do you want to avoid this process and still prevent hair loss? Consume vitamin B5 (pantothenic acid), present in yogurt, broccoli, corn, mushrooms and sunflower seed.
Vitamin B6
Strong, healthy hair is directly influenced by vitamin B6 (pyridoxine). It is very associated with hair growth, preventing the appearance of flaws, and has the same function on the beard. This is because it favours the incorporation of cysteine, an indispensable amino acid in the capillary building process.
In the partner organism, it improves circulation in the region where the hair grows, accelerating the process. To consume it, prioritize nuts, milk, eggs, meat, bananas, potatoes, wheat and avocado.
In addition to what has been said, this vitamin contributes to the body’s metabolism, body regulation and the conversion of food into energy. Speaking of energy, how about spending it on physical activity? Keeping the body in motion improves the quality of life and stimulates the production of testosterone, a key hormone for beard growth.
Vitamin B7
Biotin, which is also known as vitamin B7 or H, is a vitamin B complex. Ingesting it helps a lot in the proper functioning of the follicles that produce the beard hair. Do you know where to find her? Foods such as meat, milk and eggs are the main sources of biotin. This means that, throughout the day, you will have numerous opportunities to introduce it into your diet.
In addition to the benefit of facial hair, biotin is also useful in the treatment of acne, in combating hair loss (alopecia), in improving the health of the skin and nails. When this vitamin is absorbed by the body, it plays an important role in the formation of keratin. You must have heard of it, right? After all, it is the main component in the construction of hair.
B12 vitamin
Vitamin B12 (hypocobalaminemia) directly contributes to the growth and prevention of hair loss, helps with hormonal balance, which has a direct influence on the beard, and improves circulation in the follicles region, leaving them active. To consume it, go for salmon, tuna, trout, oyster, milk and dairy products, beef liver and pork.
Vitamin C
Vitamin C, which is also called ascorbic acid, is essential for the proper functioning of the body. It strengthens the immune system, improves skin, mood and reduces the risk of strokes and eye problems.
Now, let’s get to the subject we’re dealing with in this post . When you have this important ally circulating in your body, it fights free radicals , which can damage hair follicles and hinder your beard growth.
Consuming vitamin C is very simple. Just eat the orange, strawberry, kiwi, yellow pepper, acerola, guava, kale and broccoli. For a whole day, for sure, you will have the opportunity to ingest it several times.
Vitamin E
The highlight of this vitamin to grow a beard is in its function of stimulating blood circulation. When blood flow passes freely and at constant times in the follicles region, they are activated and improve performance, understand? With that, in short periods, the facial hair will be big and beautiful. Want to consume this vitamin? Go from sunflower seeds, peanuts, almonds, pistachios, hazelnuts and Brazil nuts, okay?
Now, we already presented our selection of vitamins, you must have already realized that when genetics is favourable, healthy and balanced eating helps the beard to grow. If you already eat in a balanced way and yet your beard does not grow, you need to see a dermatologist for help. In the case of any dietary restrictions that prevent you from eating any of the aforementioned foods, the idea is to use a nutritionist to obtain these vitamins in another way.
Did you like to know more about vitamin to grow beard? The subject is rich and there are many options for consumption in a natural way. It is important, however, not to overdo it. Our body has limited capacity to absorb each nutrient, and overdoing it can even harm. The secret is balance. Assemble dishes with a variety of foods, ok?
